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Dr. Borsand

Nutrition Coaching

Prevention is the best medicine

REST HEALTHY

SLEEP Deprivation

SLEEPING WELL IS PARAMOUNT TO GOOD HEALTH

ENJOY LIFE

SEXUAL HEALTH

FOR BOTH MEN & WOMEN

Weight Management Programs in Phoenix, AZ

Food & Nutrition Coaching

We provide guidance on ways to utilize micronutrients to improve your health and well-being.

Sleep Conditions in Phoenix, AZ

Sleep Conditions

We address the underlying cause of common sleep conditions, such as insomnia.

Sexual Health in Phoenix, AZ

Sexual Health

We offer all-natural healthcare plans for those dealing with common sexual health issues.

Scottsdale Lifestyle Medicine

Welcome to Scottsdale Lifestyle Medicine in Phoenix, AZ

Alexander Borsand, MD, ABLM is a board-certified lifestyle medicine physician who offers all-natural healthcare plans proven to enhance outcomes. Through preventative care, chronic disease management, and encouraging lifestyle changes to heal the body, Dr. Borsand’s focus is on protecting and improving his clients’ overall health and wellness.  

Preventative Medicine

Preventative medicine focuses on measures that protect and preserve your health and may reduce your risk for chronic and acute conditions.

Physical Assessment in Phoenix, AZ

Physical Assessment

We take your vital signs and evaluate your overall health.

Lifestyle Modification in Phoenix, AZ

Lifestyle Modification

We help you make changes to best manage the demands of day-to-day life.

Environmental Medicine in Phoenix, AZ

Environmental Medicine

We work with you to reduce the negative effects of certain environmental factors.

Herbal Medicine in Phoenix, AZ

Herbal Medicine

We guide you on how to maximize the benefits of herbal supplements.

Preventative Medicine in Phoenix, AZ
Stress Management in Phoenix, AZ

Stress Management

At Scottsdale Lifestyle Medicine, we help you identify the root cause of your stress and the effects it has on your physical and emotional health. We then introduce you to specific and concrete lifestyle modifications that will reduce your stress and the effects on your body.

Dr. Borsand uses assessments and questionnaires as tools for identifying the most effective all-natural solutions for your stress management. Your healthcare plan may involve dietary changes, new activities, supplements, and more.

About Dr. Borsand

Lifestyle Medicine Physician

Alexander Lightstone Borsand, MD, ABLM is an allopathic trained physician who was tired of the inefficient and often ineffective current healthcare system. After training with a Holistic Osteopath in Fort Worth, Texas, he decided to devote his career to the prevention of disease and became board certified as a Lifestyle Medicine Physician. Dr. Borsand has found that disease can be prevented and managed without reliance on pharmaceutical dependence. He believes that lifestyle changes are paramount to protecting one’s health, and he does not rely on the traditional health care system to prevent disease. 

Lifestyle Medicine Physician in Phoenix, AZ

Help us determine where you are in your nutritional health!

Take our nutritional assessement quiz, so we can learn about your food and nutrient intake, lifestyle, and medical history. We will then use this information to assess and evaluate your nutritional status.

Nutritional Assessment Quiz Request

Testimonials

Shari L.

Dr. Borsand was the first doctor to ever fully explain my lab work to me. Together we went line by line to explain the significance of each test and make recommendations of how to naturally make my health better.

Antonio S.

I am now insulin free because of Dr. Borsand and the changes he helped me make. I never thought I’d be able to reverse my diabetes, but now I’m only a few steps away from saying bye to diabetes forever. 

Robert R.

I thought that I’d never be able to be intimate with my partner without taking medication for my ED, but now we are doing better than ever. Dr. Borsand was the first doctor to value my sexual health and that has made all the difference in the world. 

Ashley B.

Dr. Borsand is very straightforward and explained to me that my weight loss goals are actually better served as health goals. I stopped the crazy diets that never worked and now I feel and look a million times better and never even look at the scale.

Stephanie B.

I never questioned the medications I was taking and in my first appointment I was surprised to see that I had been taking a medication that my PCP should have discontinued long ago. Now we are working together to decrease the rest of the pills I take daily. It’s been very educational and unlike any other doctors appointments I’ve ever had.