Food & Nutrition Coaching
We provide guidance on ways to utilize micronutrients to improve your health and well-being.
Sleep Conditions
We address the underlying cause of common sleep conditions, such as insomnia.
Sexual Health
We offer all-natural healthcare plans for those dealing with common sexual health issues.
Welcome to Scottsdale Lifestyle Medicine in Phoenix, AZ
Alexander Borsand, MD, ABLM is a board-certified lifestyle medicine physician who offers all-natural healthcare plans proven to enhance outcomes. Through preventative care, chronic disease management, and encouraging lifestyle changes to heal the body, Dr. Borsand’s focus is on protecting and improving his clients’ overall health and wellness.
Preventative Medicine
Preventative medicine focuses on measures that protect and preserve your health and may reduce your risk for chronic and acute conditions.
Physical Assessment
We take your vital signs and evaluate your overall health.
Lifestyle Modification
We help you make changes to best manage the demands of day-to-day life.
Environmental Medicine
We work with you to reduce the negative effects of certain environmental factors.
Herbal Medicine
We guide you on how to maximize the benefits of herbal supplements.
Stress Management
At Scottsdale Lifestyle Medicine, we help you identify the root cause of your stress and the effects it has on your physical and emotional health. We then introduce you to specific and concrete lifestyle modifications that will reduce your stress and the effects on your body.
Dr. Borsand uses assessments and questionnaires as tools for identifying the most effective all-natural solutions for your stress management. Your healthcare plan may involve dietary changes, new activities, supplements, and more.
About Dr. Borsand
Lifestyle Medicine Physician
Alexander Lightstone Borsand, MD, ABLM is an allopathic trained physician who was tired of the inefficient and often ineffective current healthcare system. After training with a Holistic Osteopath in Fort Worth, Texas, he decided to devote his career to the prevention of disease and became board certified as a Lifestyle Medicine Physician. Dr. Borsand has found that disease can be prevented and managed without reliance on pharmaceutical dependence. He believes that lifestyle changes are paramount to protecting one’s health, and he does not rely on the traditional health care system to prevent disease.
Help us determine where you are in your nutritional health!
Take our nutritional assessement quiz, so we can learn about your food and nutrient intake, lifestyle, and medical history. We will then use this information to assess and evaluate your nutritional status.
Nutritional Assessment Quiz Request
Testimonials