Sleep Deprivation in Phoenix, AZ
Scottsdale Lifestyle Medicine specializes in all-natural healing that protects and improves your overall health. Our sleep deprivation healthcare plan for men and women in Phoenix, Scottsdale, Glendale, Mesa, and the surrounding areas of Arizona is tailored to lifestyle modifications that help heal your body naturally.
What is Sleep Deprivation?
Sleep deprivation is a condition in which you do not get adequate sleep each night. It is a chronic condition, so having an occasional restless night may not mean that you have sleep deprivation. On average, adults should get seven to eight hours of good sleep each night. This does vary, and some people may need more sleep or less sleep. The key indicators for sleep deprivation are:
- Mood disorders
- Poor performance
- Certain health issues, such as diabetes, high blood pressure, being overweight, and heart attacks
People who live with sleep deprivation often use techniques that worsen the condition, such as drinking caffeine throughout the day, taking naps, and using prescription and over-the-counter medications. At Scottsdale Lifestyle Medicine, we use all-natural remedies that are proven to improve sleep quality and reduce sleep deprivation without the unwanted side effects of these techniques.
How Much Does an All-Natural Sleep Deprivation Healthcare Plan Cost?
The cost of your sleep deprivation healthcare at Scottsdale Lifestyle Medicine is based upon the plan that you develop with Dr. Borsand during the consultation. We charge $250 for the consultation, which takes about 90 minutes. We do not offer financing options, but we may be able to offer sliding scale payment options if you qualify.
What Should I Expect from My Sleep Deprivation Healthcare Plan?
A sleep study is the first step to rule out any other types of sleep disturbances, such as sleep apnea, allergies, and poor sleep hygiene. If you do have sleep deprivation, we may recommend:
- Botanical medications and supplements to aid in the process of finding restful sleep. These are short-term solutions until we find the cause of your sleep deprivation. At that time, we will adjust your healthcare plan accordingly.
- Sleep techniques to aid in the process of falling and staying asleep. These lifestyle modifications will allow for natural sleep and give you a restful sleep that cannot be achieved with prescription drugs.
Why Should I Choose Scottsdale Lifestyle Medicine for Sleep Deprivation Healthcare?
Dr. Borsand provides healthcare plans to his clients that are based upon all-natural lifestyle modifications rather than medications that are used in traditional medicine. Your body has an innate ability to heal and balance itself given the right level of support, such as nutrients and body composition. Dr. Borsand is the only allopathic-trained American Board of Lifestyle Medicine Physician in Scottsdale. He has taken courses in naturopathic medicine, and he uses those principles to help his clients.
How Can I Learn More About All-Natural Care for Sleep Deprivation in Phoenix?
Alexander Borsand, MD, ABLM supports men and women in Phoenix, Scottsdale, Glendale, Mesa, and the surrounding areas of Arizona with sleep deprivation healthcare plans that are based on all-natural healing that encourages lifestyle changes to heal the body. Our healthcare plans focus on your overall health and ways that you can protect and enhance your health. To learn more, contact us today to schedule a consultation with Dr. Borsand.