Stress Management in Phoenix, AZ

Weight Management Programs in Phoenix, AZ

Food & Nutrition Coaching

Sleep Conditions in Phoenix, AZ

Sleep Conditions

Sexual Health in Phoenix, AZ

Sexual Health

Scottsdale Lifestyle Medicine specializes in all-natural healing that protects and improves your overall health. Our stress management healthcare plan for men and women in Phoenix, Scottsdale, Glendale, Mesa, and the surrounding areas of Arizona is tailored to lifestyle modifications that help heal your body naturally.

Stress Management in Phoenix, AZ

What is Stress Management?

Our stress management healthcare includes specific steps that you can take to reduce the effects of chronic stress in your life. Chronic stress has far-reaching implications for your physical and emotional health, such as:

  • Weakening the immune system
  • Raising blood pressure
  • Causing fatigue and exhaustion
  • Lending to anxiety and depression
  • Increasing your risk for heart disease

The reason that stress is so detrimental to your health is because when we are placed under stress, our bodies release epinephrine, or adrenaline. This hormone is necessary for human survival, as it provokes us to escape dangerous situations. When epinephrine levels are continuously elevated in the body, though, it places stress on the heart muscle, vascular system, brain, and other organs. Over time, this causes irreversible damage, and these organs do not function as intended.

At Scottsdale Lifestyle Medicine, we help you identify the root cause of your stress and the effects it has on your physical and emotional health. We then introduce you to specific and concrete lifestyle modifications that will reduce your stress and the effects on your body.

Stress Management in Phoenix, AZ

How Much Does All-Natural Stress Management Healthcare Cost?

The cost of your stress management healthcare at Scottsdale Lifestyle Medicine is based upon the plan that you develop with Dr. Borsand during the consultation. We charge $250 for the consultation, which takes about 90 minutes. We do not offer financing options, but we may be able to offer sliding scale payment options if you qualify.

What Should I Expect from All-Natural Stress Management Healthcare?

Dr. Borsand uses assessments and questionnaires as tools for identifying the most effective all-natural solutions for your stress management. Your healthcare plan may involve dietary changes, new activities, supplements, and more.

Why Should I Choose Scottsdale Lifestyle Medicine for All-Natural Stress Management Healthcare?

Dr. Borsand provides healthcare plans to his clients that are based upon all-natural lifestyle modifications rather than medications that are used in traditional medicine. Your body has an innate ability to heal and balance itself given the right level of support, such as nutrients and body composition. Dr. Borsand is the only allopathic-trained American Board of Lifestyle Medicine Physician in Scottsdale. He has taken courses in naturopathic medicine, and he uses those principles to help his clients.

How Can I Learn More About All-Natural Stress Management Healthcare in Phoenix?

Alexander Borsand, MD, ABLM supports men and women in Phoenix, Scottsdale, Glendale, Mesa, and the surrounding areas of Arizona with stress management healthcare that is based on all-natural healing that encourages lifestyle changes to heal the body. Our healthcare plans focus on your overall health and ways that you can protect and enhance your health. To learn more, contact us today to schedule a consultation with Dr. Borsand.